Empower Your Journey

Transform Your Life with Dr. Sumaiya

I promise you that you can heal from your past, embrace your worthiness, and create a life far beyond your dreams. I am here to guide you every step of the way. ” Dr.Sumaiya”‘

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Your presence is your strength.

Discover the Journey of Dr. Sumaiya and Her Impact

Dr. Sumaiya is a distinguished author, researcher, and mental health advocate, known for her profound contributions to mental health and holistic wellness. With over 13 years of experience, she empowers clients to achieve their personal and professional goals through transformative coaching. Dr. Sumaiya holds an impressive academic and professional background, with many global awards including Honorary Doctorate in Stress Management for her advocacy for mental health.
As a therapist, Dr. Sumaiya begins by conducting a comprehensive initial assessment to understand each client’s unique challenges and history. This enables her to develop a personalized treatment plan that addresses both short-term solutions and long-term goals. She works with both adults and children, offering a range of therapeutic approaches, including:
Cognitive Behavioral Therapy (CBT): Reshapes negative thought patterns and behaviors.
Interpersonal Therapy (IPT): A short-term approach to enhance communication and relationships.
Psychodynamic Therapy: Focuses on unresolved childhood trauma impacting current behavior.
Supportive Therapy: Helps build coping skills, reduce anxiety, and improve overall functioning.
Dr. Sumaiya’s holistic approach ensures that each client receives tailored support to foster lasting mental wellness.

Empowering Transformation:

Comprehensive Coaching Services Tailored for You

Goal

Our sessions blend coaching and therapy, addressing past or present issues, emotional expression, and thought and behavior patterns. Therapy delves into the root causes of challenges, while coaching focuses on your current goals and future aspirations. Rather than focusing on why challenges exist, we collaborate to set immediate objectives and create actionable plans for achievement. All sessions are held privately through text-based, in-app communication, providing a personalized, supportive experience that empowers you to move forward with clarity and purpose.

Techniques

We help you achieve your mental health and wellness goals with personalized strategies, including motivational interviewing to inspire change, building distress tolerance, and promoting journaling for self-awareness. We guide you in setting SMART goals, creating collaborative action plans, and exploring emotions. Our approach also incorporates Mindfulness-Based Stress Reduction (MBSR), solution-focused techniques, content recommendations, and methods to improve focus and concentration. Each strategy is tailored to support your unique needs and empower you to make lasting positive changes.

Diagnoses

Mental health coaches are not qualified to diagnose mental health disorders, but they can encourage clients to seek a diagnosis from a certified medical professional. As certified therapists, we can assist in developing care plans to support psychological well-being. However, we are not trained to treat mental health conditions such as Major Depressive Disorder or Generalized Anxiety Disorder. Our role is to guide clients in improving their mental health through coping strategies, self-awareness, and emotional resilience while referring them to appropriate specialists for treatment of specific disorders.

How It Works

Our Unique Approach to Coaching

Guided Sessions for Personal Growth and Wellness

Connect

Engage in an initial consultation to assess your needs and goals.

Customize

Receive a tailored coaching plan based on your unique strengths and challenges.

Transform

Experience growth through dedicated sessions and evidence-based methodologies for lasting change.

Ready to Start Your Transformation Journey? Reach Out Now!

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Our Commitment

Why Choose Explore Dᵣ.Sᵤₘₐᵢyₐ?

Personalized Coaching

We work together to uncover the root causes of your stress, anxiety, and depression. Through creating effective routines, we develop a personalized stress management plan that suits your needs. I’ll provide practical strategies to help you stay on track, even when faced with challenges like procrastination, emotional eating, or self-sabotage. Together, we’ll establish sustainable habits that enhance your well-being and promote long-term resilience, allowing you to navigate life’s challenges with greater confidence and inner strength.

Expert Guidance

With 13 years of experience and a decade focused on studying and researching the human mind and hormones, I’m a certified inclusion therapist who understands how brain imbalances affect daily life. I offer effective solutions to help you overcome anxiety, emotional eating, cravings, self-sabotage, and the weight of guilt and emotional stress. Through personalized approaches, I guide you in restoring balance and well-being, empowering you to break free from the patterns that hinder your personal growth and happiness.

Better work/life balance

We help clients achieve a healthier work-life balance by identifying stressors, setting priorities, and creating realistic schedules that align with personal and professional goals. Through practical strategies like time management, boundary-setting, and goal-setting, we enable clients to manage their time effectively, reduce overwhelm, and maintain a harmonious balance between work and personal well-being. Our approach empowers clients to meet their responsibilities while fostering overall health, happiness, and long-term success.

Client Feedback

What Our Clients Say About Us

★★★★★

Dr. Sumaiya’s coaching changed my life. I now handle stress effectively and my career has blossomed. Highly recommend her services!

Michael JohnsonJames Oliver

The insights I gained from my sessions with Dr. Sumaiya have been invaluable in navigating my personal challenges. I’m feeling more empowered than ever!

Robert SmithCompany Name

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Transform Your Life with Expert Coaching and Support

It may sound all too familiar… People keep telling you how “strong” you are, but inside, you don’t feel that way. You feel trapped in your grief, wanting to move forward but unsure how. You don’t want to join another grief group that feels like a repeat of the same heavy emotions. You want to believe that a brighter future is possible but imagining it by yourself seems nearly impossible.

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